YOGA
DYNAMIC YOGA FLOW
I teach both private and group classes around Stockholm.
I teach a breath-led yoga flow that will leave you with with an energized body and a tranquil mind.
The classes are taught in English, and all levels of experience are welcome š.
For different pricing, please see here.
Please email me at a.agnessellgren@gmail.com if you have any questions.
PRENATAL YOGA
Prenatal Yoga is a great gift to support your pregnancy, birth and beyond
Prenatal Yoga can help pregnant women to cultivate a deeper sense of awareness and attune a women's body to itĀ“s natural rhythm's. It will also strengthen and open the body, preparing for childbirth.
No previous yoga experience is needed. These Prenatal Yoga classes includes dynamic yoga poses, deep breathing, relaxation and meditation that can be practiced through all trimesters.
Prenatal Yoga is also a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.
IĀ“m currently only teaching private prenatal classes, please email me at a.agnessellgren@gmail.com if you have any questions.
PRIVATE CLASSES
If you are looking into private classes for your or for a private group, please e-mail me at a.agnessellgren@gmail.com
KIDS YOGA
Kids Yoga combines traditional yoga poses, easy breathing exercises, relaxation techniques, and playful activities to make the practice enjoyable and accessible to the kids. Kids yoga has numerous physical, mental, and emotional benefits. Some of them can be to improve flexibility, strength, and coordination. It promotes relaxation, stress reduction, and mindfulness. It enhances body awareness, concentration, and focus. It can also help children develop self-confidence, social skills, and emotional resilience.
If you are looking into yoga for kids, please e-mail me at a.agnessellgren@gmail.com
Contact me
If you have any question about the classes please e-mail me.